Benefits Of Having Almonds During Pregnancy!FoodPregnancy by Dr. Krutika Kumaresan - December 9, 2021December 9, 20210 Badam or almonds are a part and parcel of everyday routine in many Indian households. It's one of those dried fruits that are most consumed for one reason that it comes with huge list of benefits. Have you ever wondered what is the effect of having almonds everyday? There are ample of almond benefits that one can get by using it in different recipes. While you do so, soaked almonds during pregnancy have also been considered nutritious. But it's always better to dig deep about anything you eat during pregnancy. So in this article, I am going to answer all the questions you need to know if almonds are safe during pregnancy? Let’s take a dive and find out the
Best Peanut Butter In IndiaFoodKidsPregnancy by Dr. Krutika Kumaresan - August 19, 2021August 19, 20210 Kids love it when we mix and match the flavours of their snacks and add them with something healthy. What I am getting to is, hand over a normal chapati or a bread toast to a toddler or a small kid, they wouldn’t even look at it. Versus if you have a peanut butter spread over the bread or the chapati, oh my! They would just love it so much and might even wait for the next chapati time. But the thing with peanut butter is that it is new in the Indian market, many of us wonder what it tastes like but haven’t tried it yet. So today we are going to debunk a few question lying around peanut
Muskmelon during Pregnancy – Is It Safe To Include In Pregnancy Diet?FoodHealth by Dr. Krutika Kumaresan - March 9, 2021March 9, 20210 Including muskmelon during pregnancy diet is a great to enrich yourself with various nutrients and vitamins required to stay healthy during pregnancy. Pregnancy period is a highly important period for every mom as well as dad. This is the time when your only task is to provide healthy foods that can increase maximum nutrition in your child, required for their natural growth in your belly. You would always notice women going by specially made pregnancy diet plans for the same reason. Now let’s tell you why muskmelon during pregnancy is a great option.Can we eat muskmelon during pregnancy?Muskmelon in Hindi is known as kharbooja. Ayurveda name of muskmelon is “Madhuphala” which is a highly nutritious fruit. It is rich in
How To Make Peri Peri Masala At Home?Food by Mothers - February 22, 2021February 24, 20210 Spices play the most vital role in food, it adds up extra taste to the food and also makes the colour of the food look exquisite. And one of the spice which is famous and acts as a taste-maker to give that extra seasoning to your food is peri peri masala. Piri Piri or Peri Peri means Pepper Pepper in Swahili language.History Of Peri Peri MasalaIn Spain and Portugal traditionally referred to spicy sauces. This spice was invented in 1964 where Joes Carlos came up with this spicy recipe along with his secret ingredient’s including garlic and chilli. The masala was found in Mozambique. Season your food with this flavourful peri peri spice mix. It gives fierce kind of
What To Eat After Abortion For Fast Recovery? Look At This Indian Diet After Abortion!FoodHealthPregnancy by Dr. Krutika Kumaresan - February 6, 2021June 21, 20210 Pregnancy is such a beautiful journey. From the moment that one now’s for herself she is pregnant to the moment the little one arrives its all a miracle. But sometimes these moments don’t begin well or end well. It’s all in the natural cycle. No matter how ever we strive or do all the things right may be the nature has some other plans. It might be much painful but sometimes abortions do happen and we have nothing much of a say in such situations. Or in some circumstances one is forced to take a decision of abortion because it is sometimes the only option one possesses. What ever the reason might be abortions are very tiring and nerve recking.
Top 10 Kokum Benefits & Recipes Of Delicious Dishes Made From This Healing Spice!FoodHealth by Dr. Krutika Kumaresan - August 27, 2020October 9, 20200 Ayurvedic practitioners have been influenced by various Kokum benefits and have used Kokum to treat many ailments like sores, prevent infection, improve digestion, relieve diarrhea and constipation, lessen arthritis pain, cure ear infections and heal stomach ulcer. Researchers at Bhabha Atomic Research Centre in Mumbai and Institute of Science, India, have seemed to believe that Kokum has got anti oxidant properties and this property of it is very stronger than any other fruit or vegetables found in nature. These effects of Kokum has earned its name as “ Healing spice”. Here is the list of Kokum benefits one must know along with some interesting recipes to make some delicious dishes.Why Kokum?BecauseKokum as an Anti-oxidants: The Kokum is a