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Benefits Of Having Almonds During Pregnancy!

badam during pregnancy

Badam or almonds are a part and parcel of everyday routine in many Indian households. It’s one of those dried fruits that are most consumed for one reason that it comes with huge list of benefits. Have you ever wondered what is the effect of having almonds everyday? There are ample of almond benefits that one can get by using it in different recipes. While you do so, soaked almonds during pregnancy have also been considered nutritious. But it’s always better to dig deep about anything you eat during pregnancy. So in this article, I am going to answer all the questions you need to know if almonds are safe during pregnancy? Let’s take a dive and find out the real deal with Badam during pregnancy.

Table Of Content

  • What are Almond benefits or Badam benefits in general?
  • What are the Badam benefits during pregnancy ?
  • Should we eat soaked almonds during pregnancy?
  • Is Badam during pregnancy safe?
  • What is the best way to consume almonds during pregnancy?
  • Conclusion

What are almond benefits or Badam benefits in general?

Badam milk or almond milkshakes are quite a flavorful drink to have after a tiring workout. It’s full of proteins and also gives a tickle to your taste buds. Not just that badam is also used as toppings in deserts and ice creams. While this nut has been a full blown package of taste what about its health benefits.? Are there any benefits of soaked almonds?

  • Almonds benefits are that it’s rich in protein and fat along with vitamins and minerals too. This makes it a good nutrient supplement even during pregnancy. Thus badam during pregnancy can be very nutritious.
  • Badam benefits also include it’s ability to keep cholesterol away.. As badam is rich in vitamin E it has a lot of antioxidant properties. Thus it improves the circulation and keeps a check cholesterol level.
  • As the cholesterol is under control so does the sugar levels. One of the major benefits of soaked almonds is that is helps to get the enzymes to work faster and keep the calorie count under control this helps to maintain the sugar levels in the body.
Badam during pregnancy
Image courtesy: https://www.eatthis.com/

What are the benefits of consuming Badam during pregnancy?

First and foremost, if a person has any kind of nut allergies that might continue even during their pregnancy. And nut allergies can be fatal too. So if you have had any such history please do consult your doctor before consumption of any form of nuts.  So if you have no issues with the nuts you can definitely relish these nuts during pregnancy. Badam benefits during pregnancy are countless few of them are –

  • It’s a rich source of dietary fibre thus almonds gives you the sense of fullness and helps you maintain healthy weight during pregnancy.
  • Badam during pregnancy helps to maintain the glow and texture of your skin. As vitamin E is packed in loads in these nuts this helps with the skin health during pregnancy.
  • Soaked almonds during pregnancy can help the digestive enzymes to work at a good pace and ease and help with the problems of morning sickness too.
  • If you have had a history of gestational diabetes or blood pressure in your family during pregnancy this nut is a good choice for you. Almonds during pregnancy helps to maintain the level of insulin in your blood and cholesterol at bay to keep the blood pressure under control.
  • Another benefit of soaked almond during pregnancy is that it’s very rich in iron. And we know that iron during pregnancy helps the development of the baby’s nervous system. Thus making it an important part of the pregnancy journey.
  • Also badam benefits during pregnancy include the rich levels of magnesium that it has which is important for the bone development in the fetus. Proper development of bones is essential part of the fetal development process and we might consume supplement of these nutrient in the form of tablets but having a natural form of it always better.
  • Badam during pregnancy serves the woman with Omega 3 and fatty acids which are required to keep up the energy levels to core maximum during all the three trimester of pregnancy.

Are Badam during pregnancy safe?

As mentioned earlier if a person has had a history of any kind of nuts they should consult the doctor before consuming almonds too. The almonds might lead to swelling up of the food pipe and suffocation too in cases of allergies. Also almonds during pregnancy should be had in moderation as adviced by your doctor as it being rich in fats can lead to un wanted weight gain too. Thus, keeping all this in mind having badam during pregnancy is safe but should be had in a moderate level.

What is the best way to consume almonds during pregnancy?

  • One could soak a few almonds over night and relish it in the morning by peeling the skin. Pelling of almonds is important to release lipase from it which is an essential nutrients. So soaked almonds during pregnancy is a very good way to consume it.
  • Almond milk during pregnancy is another great way to consume these nuts. Can have the nuts on the go too. It is a great alternative for cows milk for people who are lactose intolerant. It has lesser benefits than cows milk but gives has a good level of nutrition value.
  • Almond powder can be made out of roasted almonds that can also be had during pregnancy. Powder can be sprinkled over the milk or any food that you would like to have.
  • Relishing on raw almonds is another way to have badam during pregnancy. But you must keep a check on the number of almonds that you consume.
  • Roasted and salted almonds can be a aid to wade off morning sickness.


Thus we have established a very long list of badam benefits or almond benefits. We can conclude that almonds are a very rich dietary source of nutrients. Badam during pregnancy is very safe and soaked almonds during pregnancy is a very good way to go about it. You can try consuming them by using in different recipes. Do share this information with your loved ones so they too could bask in the goodness of these nuts. Soaked badam is an age old trick in Indian households to improve our memory and concentration. And during pregnancy it can be followed by the lady which can then be carried forward to her baby. If you have any suggestions about the various badam recipes that you would like to share with our reader please do comment to us regarding the same.

Happy parenting !!

Image courtesy: http://nilgiris.ae/

Dr. Krutika Kumaresan
Dr. Krutika Kumaresan MPT is an Adult and Paediatric Neuro therapist.I am a mother of a beautiful baby girl. She is the most precious thing to have happened to me. Motherhood in the eyes of a medical professional is completely different. Very often I find myself in a dilemma when she is sick I become frozen and panicked. As a first time mother it is sometimes overwhelming and full of surprises. Yes being in medical professional helps me tackle a few things here and there but what I have learnt through the journey so far is it’s okay to not know or being not able to decide for yourself. It’s okay if you seek somebody’s help. It doesn’t mean that you are weak or don’t have enough knowledge it just means you are new at this and trying to do your best. It takes great courage to accept your short comings and learn about it in the process. As a mother and as a medical professional I have just one advice and tip to all the parents out there do not ever try and compare your little one to other children. Every child is unique and is a blessing enjoy their childhood and let them be.                                                                                                                

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