Pregnancy changes almost everything in a woman, starting from her body to her feeling and emotions even her habits. It takes quite a bit of time to overcome these changes and come back to the pre pregnancy state, the emotions and habits might not change for a long time, but there are helpful methods to at least reverse the changes in the body. Yes, I am talking about the belly fat that has been our mate since our pregnancy days, it’s time for us to say goodbye to it. One of the best known method to mankind is maternity belts. Here are few reasons why maternity belt after delivery is a must:
Why you should go for maternity belt after delivery?
Below are some of the major reasons why you need one:
Helps in your posture correction
Post pregnancy the baby gets delivered but the belly fat doesn’t. Owing to the fat content the whole posture of the spine changes a lot. Now, when you try to extent your back in any position may be in sitting or in sleeping position you feel a pricking pain sensation running down your spine. This is due to the changed posture of your back. Your back is now used to being in a forward bent relaxed position. There’s where the maternity belt after delivery comes to play. It helps to enhance the posture post deliver, gives your spine a support when you move or try to extent. It helps your back with reversal procedure.
Improves your body movement after delivery
After the delivery the movements and activity that we perform doesn’t feel the same. You may have undergone c – section or normal delivery the body takes time to jolt back. During this phase the body is very much fragile that it cannot withhold even smaller movements. It can lead to strain in the muscles which will give you lot of pain and discomfort. Using a maternity belt after delivery is an answer to this problem. It supports you while performing different movements. It is an excellent back support and due to this reduces a lot of your back pain.
Tucks your tummy inside
After the delivery, especially in woman undergoing c – section, the abdominal muscle starts to turn into a flap like structure which might hand over the suture site and hamper the healing of the same. Thus, the maternity belt post delivery helps to maintain the belly in position away from the surgery site and indirectly helps in its healing. And also it avoids the formation of flaps of the abdominal muscle which later becomes problematic to resolve. It supports the vital organs within the abdominal cavity and is quite effective in maintaining the tone of the muscle till to you begin your exercises.
Consider reading: Worried About Your Fat Belly Already? These Mom Fashion Tips Will Help
What precautions need to be take while using maternity belt?
Precautions to be taken while using a maternity belt after delivery
As mentioned before using the maternity belt post delivery is very effective in the above said ways but there are certain precautions that need to be taken before you start using the belt.
- Never use the belt for excessive or longer period of time anticipating loss of body fat process to speed up, it might actually lead to pain and major discomfort.
- Never wear the belt too tight, it might also lead to pain and discomfort. The measurements of the belt should be the widest length of your waist.
- Use a dusting powder on your skin before you wear the belt so it doesn’t lead to rashes or itches.
- Always remember the maternity belt after delivery is just one of the aid to reduce belly fat post delivery, it is not the only option, you definitely need to exercise to get rid of the belly fat completely.
- In cases of c- section wait until your wounds heal before you start using the maternity belt after delivery. Consult your doctor before using it.
Other than these the belt has no side effects and has been an effective method to keep a check on the abdominal flap from ages. Belts like corset or cloth were used to tie the belly with. But with time they have been modified to more comfortable and friendly belts.
Below i’ve prepared a list of maternity belts that are mostly similar in their features but vary in prices or rating by the customers who have used them. So, below you’ll be able to view them listed sorted by rating.
Which are the best maternity belts available?
List of maternity belts you can choose from:
| Brand name | Belt Name | Rating | Price range | Availability |
| Arkmiido | Arkmiido Women’s Cotton and Polyester Maternity Supports Elastic Postpartum Abdomen Recovery Belt | 3.5 out of 5 | ₹ 800.00 -₹ 1,040.00 | Check on Amazon |
| elebae | elebae 3 in 1 Postpartum Support Recovery Belly Wrap Shapewear Waist Pelvis Postnatal Slimming Belt | 3.8 out of 5 | ₹ 1,637.00 – ₹ 2,800.00 | Check on Amazon |
| Tynor | Tynor Abdominal Support 9 for Post Operative/ Post Pregnancy | 3.7 out of 5 | ₹ 263.00 – ₹ 500.00 | Check on Amazon |
| Longlife | Longlife abdominal belt after delivery for tummy reduction | 3.7 out of 5 | ₹ 230.00 – ₹ 530.00 | Check on Amazon |
| Baby Bucket | Baby Bucket Corset Belt | 3.1 out of 5 | ₹ 900.00 – ₹ 1,295.00 | Check on Amazon |
| GLAMORAS | GLAMORAS Women’s Postpartum Recovery Belly Band Waist Trainer Cincher Trimmer Tummy Control Slimming Body Shaper Shapewear Belt | 3.5 out of 5 | ₹ 619.00 – ₹ 1019.00 | Check on Amazon |
| Futurekart | Futurekart Corset Belt/Slimming/Waist Trimming/Postpartum Abdomen Shaper Belt/Strap Breathable | 3.4 out of 5 | ₹ 699.00 – ₹ 999.00 | Check on Amazon |
| NUCARTURE | NUCARTURE® Pregnancy belts after delivery c section corset and post maternity belt support for women normal delivery corset abnormal Slimming Postpartum Recovery Tummy Body Shaper Hip Cincher controller | 3.4 out of 5 | ₹ 699.00 – ₹ 1299.00 | Check on Amazon |
So mommies do not hesitate to use one and do consult your doctor before you start using one. And be proud of your post pregnancy body and never let anyone tell you otherwise.
Happy motherhood ladies!!!