Toor dal (in Marathi) also known as Arhar dal, spelt as “अरहर की दाल” in Hindi & pigeon pea in English. Toor dal is the one of most used dal from the southern region of India especially in Tamil Nadu and Karnataka. Toor dal is used to make Sambhar which is the most eaten South Indian dish that goes well with Dosa, Uttapam, Rice, Idli, Vada and so on. Toor dal benefits aren't yet realised the way its taste is.Sambhar is loved in South India but is one among favorite dishes in North India too. Along with Butter Chikhen and dal makhni, North Indians love various combinations of Sambhar, however, without knowing the health benefits of Toor dal.Did